ONLINE COURSE

Less stress,
more structure

Release stress and overwhelm,
regain clarity, concentration & confidence
and build a structure that works.

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Is your work stressing you out?

Is that you?

Are you feeling stressed, overwhelmed and wondering how you will ever be able to finish your projects?

Do deadlines keep you going, but inside you feel exhausted and long for nothing more than for a good rest?

Do you wish you could simply switch off your endless thoughts, worries and fears about your projects?

 Do you lie awake at night wondering if you’re just not good enough?

These are symptoms of stress...

…not an indicator that you are not good enough!

And you are not alone! Most of us have not learned how to deal with stress in a healthy way. And so we collectively push our way through, sacrificing our mental and physical health and loosing our productivity. 

Let go of stress and get going!

Imagine...

What if you had a clear plan for your project and knew exactly what to do next?

What if your unwavering belief in yourself gave you energy and focus?

How would it feel if you could lean back and feel satisfied and relaxed after work?

Dr. Christine Thiel - Leadership Coaching - Mindful Business

The ULTIMATE KEY
lies in clever PLANNING,
the right MINDSET
and SELF-AWARENESS.

STRESSMANAGEMENT IS A SKILL

You can learn how to structure and plan your project, upgrade your mindset and improve your self-awareness.

You are perfectly fine the way you are! You are smart, motivated and disciplined enough. All you’re missing are a few tools to reduce stress and self-doubt, resolve what is blocking you and learn some strategies to work with more focus and flow. You will gain access to these stress-management tools in the following modules:

MODULE 1

ENERGY & MOTIVATION – RELEASE STRESS

In this module you will learn what causes stress, why it drains your energy and motivation, and how you can reduce stress.

This module will help you if:

In this module you will learn:

MODULE 2

FOCUS & FLOW –  STOP PROCRASTINATION

This module will help you if:

In this module you will learn:

MODULE 3

CLARITY & CONFIDENCE –  STOP OVERTHINKING

This module will help you if:

In this module you will learn:

MODULE 4

PRODUKTIVITY – PROJECT MANAGEMENT

This module will help you if:

In this module you will learn:

MODULE 5

SELFCARE – GET YOUR LIFE BACK

This module will help you if:

In this module you will learn:

MODULE 6

STAYING ON TRACK – KEEP THE MOMENTUM GOING

This module will help you if:

In this module you will learn:

STRESSMANAGEMENT ONLINE-COURSE

HOW IS THE COURSE DELIVERED?

COURSE FORMAT

COURSE STRUCTURE

COURSE TIMES

PARTICIPATION FEE

The participation fee for the stress management course is 250 Euros per month. It can be paid in full at the start of the course (10 percent discount) or at the beginning of each month. 

I believe that stress management tools should be available to everyone, regardless of their financial situation. If you currently cannot afford the full participation fee, please send me a message and we will find a solution.

YOUR RESULTS

Want to know more? – Write to me at info@christinethiel.com and I’ll be happy to answer all your questions.