Science-based mental performance training for improved focus, clarity & decision-making

Workshops for corporate teams and researchers

GET MORE INFORMATION
GET MORE INFORMATION

FOR COMPANIES | UNIVERSITIES | EDUCATIONAL INSTITUTIONS

What do companies like Google, Nike, and Apple have in common? They’ve all embraced one powerful insight: mastering the mind is key to long-term success. These organizations are known to use science-backed mindfulness training to enhance productivity, manage stress, strengthen emotional resilience, and support overall well-being.

Modern Mindfulness is also at the core of the mental performance training I offer — adapted specifically for the challenges of academic and professional life, making the practice immediately relevant and actionable.

WHAT PARTICIPANTS SAY*

Participants reported applying the techniques in their academic and daily work as well as personal development — with over 80% confirming immediate practical relevance.
80%
Over 90% found it directly impactful for their daily work.
90%
100% of participants would recommend this workshop to their colleagues, with the majority expressing strong agreement.
100%

It was truly a highly recommended course that taught techniques helpful in all areas of life. Dr. Thiel is an extremely empathetic person who led this course perfectly.

The techniques taught really work very well. The meditation examples were very helpful for relaxation, and the open workshop atmosphere made it possible to let go during the exercises.

Christine made the content accessible and delivered it with enthusiasm. It was easy to follow her with full attention the whole time. She provided many valuable tips and engaged the participants in a pleasant way.

I found the workshop very informative and engaging. I appreciated that it addressed our personal experiences and needs.

*Based on small-group feedback from recent workshops. Individual results may vary.

REFERENCES

LMU München Graduate Center (4)
TUM Graduate Center
LMU München Graduate Center (2)
Untitled design (21)
CdAS
LMU München Graduate Center (5)
LMU München Graduate Center (1)
TUM Graduate Center (7)
LMU München Graduate Center (3)
Görres Gesellschaft
Meier und Eichmeier

FOUNDATIONAL WORKSHOP

Core mental skills for sustained focus, clarity, and resilience at work

Modern work fragments attention: emails, multitasking, and constant decision pressure create ongoing stress and mental fatigue. This impacts focus, productivity, and collaboration. In this workshop, participants develop three essential mental capacities:

Focus & Clarity:
Train sustained attention in a fragmented work environment.

Emotional Resilience:
Manage emotions for clearer decisions and stronger collaboration.

Capacity To Recharge: 
Restore mental energy and sustain performance.

With these skills, participants meet work demands with clarity and composure, and turn challenges into opportunities for growth. 

GET MORE INFORMATION

WORKSHOPS BY TOPIC

Untitled design (15)

Relax and recharge after work — for more energy, concentration and joy

This workshop offers practical, research-based mental performance training to settle the mind and relax the body, even in the midst of strong mental loops and pressure. Participants also learn the science of how these practices rewire the brain.

They learn to weave these tools into daily routines to access deep relaxation and recharge their batteries.
.

Untitled design (15)

Effective stress management for
sustainable productivity

This workshop helps participants work in the zone instead of pushing hard. It combines the science of optimal arousal states for peak productivity and neuroplasticity with practical, research-based mental perfomance training.

Participants leave with concrete tools to navigate stressful moments and create the conditions for focused work.
.


Agile project planning (for Ph.D. students only)

Large projects can easily feel overwhelming. This workshop helps Ph.D. students to devolp an agile framework for their project, provides tools to set priorities and follow through. Mental performance training is applied at key moments when planning meets real-world challenges. Participants leave with a clear plan and practical tools to manage projects in a structured yet flexible way.
.

GET MORE INFORMATION

WEEKLY MENTAL PERFORMANCE TRAINING

Recharge. Refocus. Return to work with clarity.

A quick yet impactful way to integrate mental performance training into your team’s workday. Each session is practical, interactive, and focused on one workplace challenge. Core Benefits: 

5

Mental Reset
Shift from stress to clarity and decisiveness right in the moment.

1

Sustained Focus
Improve attention to what matters and reduce distraction.

3

Emotional Balance
Navigate workplace challenges with greater ease.​

6

 Stress Mastery
Stay mentally composed in any high-pressure environment.

8

Less Reactivity
Respond wisely rather than react in high-pressure situations.

7

Team Connection
A shared practice that fosters well-being for your team.

Format: 1 x 30 minutes per week, 6-week to 6-month programs, fully online.**
This program aims to support your team in developing practical skills to handle stress, pressure, and interpersonal challenges more effectively.

GET MORE INFORMATION

READY TO CREATE A SUSTAINABLE WORK ENVIRONMENT?

Let’s discuss how these workshops can help your team or researchers perform at their best.

CONTACT ME

** Note for the WEEKLY MENTAL PERFORMANCE TRAINING : I attend meditation retreats a few times a year. If the training overlaps with a retreat, I will extend the training by the duration of the retreat.