Corporate
Mental Training
Workshops for Mental Strength, Focus, and Clarity – in professional, academic, and complex projects
FOR COMPANIES | UNIVERSITIES | EDUCATIONAL INSTITUTIONS
Top athletes and leading companies like Google, Nike, and Apple understand that success isn’t just about tools, strategies, and processes. It’s about mastering the mental game behind them. These companies use mental training and mindfulness—a simple, scientifically backed method, to enhance concentration, productivity, emotional resilience, and overall well-being.
Mindfulness cuts right through stress and overwhelm and brings back clarity and focus, often in just a single moment. With my background in both academia and the corporate world, I can adapt my programs flexibly to different professional fields and directly address the challenges participants face in their daily work, making the practice immediately relevant and actionable.
Let’s work together to create a workplace culture where mental clarity and inner calm are the foundation of lasting success.
WHAT PARTICIPANTS SAY*
REFERENCES
FOUNDATIONAL WORKSHOP
Mental Strength at the workplace
Practical attention training for focus, clarity, and resilience
An immersive, hands-on introduction to mindfulness. Participants experience how to transform stress, distractions, and emotions—right in the middle of workplace challenges. They develop a set of core mental skills:
Focus & Clarity:
- Sustained Focus – Strengthening attention and reducing distractions.
- Mental Clarity & Calm – Learning to steady the mind under pressure.
- Decision-making ability – seeing and acting more clearly from presence
Emotional Resilience:
- Cognitive Flexibility – Creating space between thoughts and reactions for better decision-making.
- Emotional Intelligence – Recognizing and regulating emotions for better communication.
- Compassion & Connection – Developing a mindset of goodwill and tolerance in team dynamics.
- Resilience & Adaptability – Training the mind to work with uncertainty and change.
Reset & Recharge:
- Awareness of mind – Managing intrusive thoughts and and reducing overthinking.
- Rest & Recovery – Accessing deep relaxation for sustained energy.
This workshop is delivered in two sessions of 4 hours each, spread over two weeks, allowing participants time for integration. Each day is practice-focused and interactive, directly linking mindfulness exercises to workplace challenges.
WORKSHOPS BY TOPIC
Closing the tabs -
how to truly unwind after work
This workshop offers practical, research-based mindfulness tools to settle the mind and relax the body — even in the midst of strong mental loops, pressure, and busyness. Participants also learn the science of how these practices rewire the brain.
They learn to weave these tools into daily routines to access deep relaxation and recharge their batteries.
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Effective stress management for
busy professionals
This workshop helps participants work in the zone instead of burning out. It combines the science of optimal arousal states for peak productivity and neuroplasticity with practical, research-based mindfulness techniques.
Participants leave with concrete tools to regulate the stress response and access flow states in their daily work.
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Agile & mindful project planning for complex projects
Large projects can easily feel overwhelming. This workshop helps participants gain clarity, set priorities, and make steady progress—step by step. Along the way, situational, mindfulness-based coaching strengthens focus and composure right at the point where the limits of planning meet the possibilities of mental resilience.
By the end, participants leave with a clear plan and practical tools to manage projects in a structured, flexible, and calm way. The workshop is ideal for Master’s and PhD students who want to navigate complex projects successfully.
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WEEKLY MINDFULNESS BREAK
Recharge. Refocus. Return to work with clarity.
A quick yet powerful way to integrate mindfulness into your team's workday—a shared practice for a more engaged, resilient team. Designed for busy professionals – no prior experience needed.
Core Benefits:
- Mental Reset – Shift from stress to clarity in just minutes
- Sustained Focus – Improve attention and reduce distractions.
- Emotional Balance – Navigate workplace challenges with greater ease.
- Stress Reduction – Simple techniques to manage pressure effectively.
- More Presence, Less Reactivity – Respond rather than react in high-pressure situations.
- Team Connection – A shared practice that fosters well-being and support.
A simple, 6-month program designed to bring mindfulness into the workday.** Each 20–30 minute session includes brief instructions, a guided meditation, and time for questions, helping your team stay focused and balanced.
READY TO BRING MINDFULNESS TO YOUR WORKPLACE?
Let’s discuss how these workshops can help your team perform at their best.
* Based on data gathered from real-time surveys before and after workshops, as well as post-workshop surveys across various sessions with different evaluation forms. Numbers are rounded for readability.
** Relevant only for the 6-months training: As part of my ongoing commitment to my own meditation practice, I attend meditation retreats a few times a year. If the corporate meditation training period overlaps with a retreat, I will extend the training by the duration of my retreat.