THINK. ACT. ACHIEVE.
Ready for a fundamental shift in how you or your team approach work, pressure, and stress? Mental training is the key to a healthier, more sustainable relationship with work.
Science-backed mental training and mindfulness practices lead to reduced stress & burnout, sharper focus & productivity, better decision-making, increased creativity, stronger team-dynamics and more energy & wellbeing. This is not about the next hack, strategy, or tool—it’s about experiencing clarity and calm from moment to moment and responding to life from that place.
There’s so much that’s possible—and it’s simpler than you might think. Welcome to my site!
MY OFFERINGS
PRIVATE COACHING
No matter your background—whether you’re a scientist, entrepreneur, executive, or creative—if you’re hands-on, driven, and passionate about your work but feeling overwhelmed and stressed out, this is for you!
CORPORATE MENTAL TRAINING
If you’re in a university, company, or organization and looking for a scientifically sound workshop to reduce stress, sharpen focus, and build calm, resilience, and mental clarity for your teams, keep reading!
WHAT MY CLIENTS SAY
A session with Christine felt like a breath of fresh air. Her simple and practical insights helped me break free from procrastination, perfectionism, and comparison, guiding me to find my own value and center. I wish I would have been introduced to this knowledge in my childhood. It would have made life easier and happier. Very grateful that our paths crossed now. Definitely recommended!
OXANA
Christine’s mindfulness techniques helped me step out of my busy entrepreneur-mind and reconnect with the present moment. Her calming presence and practical tools made it easy to relax, refocus, and gain a fresh perspective on my work. Highly recommended!
MELANIE
It worked wonders, even though we only had one hour for the workshop. Switch off, feel your body, listen to yourself: The exercises were simple, effective, and well-received by all participants, leaving everyone motivated to integrate these techniques into daily life.
ULRIKE
HI, I'M CHRISTINE
Thanks for stopping by. With a Ph.D. in working culture studies focused on remote work and extensive experience in IT project management, along with certification as a mindfulness trainer, I combine practical expertise with a deep understanding of the mind—helping you cultivate focus, clarity, and balance in fast-paced environments.
REFERENCES
Ready to explore how mental training can help you or your team?
Let’s have a conversation and see how we can create the space for clarity and calm in your work environment.