UNLOCKING THE POWER OF THE MIND
Top athletes and leading companies like Google, Nike, and Apple understand that success isn’t just about tools, strategies, and processes—it’s about mastering the mental game behind them. These companies use mindfulness, a simple, scientifically backed method, to enhance focus, productivity, emotional resilience, and overall well-being.
Having experienced firsthand the transformative power of mindfulness, I’ve seen how it can cut right through the stress and overwhelm and bring back clarity and focus, often in an instant. Mindfulness has helped me navigate the pressures of academia, business, and personal life—giving me the tools to stay present and calm more often.
This is why I’m so passionate about bringing mindfulness into the workplace: to help others unlock that same potential for calm, clarity, and focus. If you’re organizing workshops for universities, companies, or other organizations, I’d love to explore how mindfulness can support your goals. Let’s create a workplace where sharp minds and calm presence go hand in hand.
WHAT PARTICIPANTS SAY*
It was truly a highly recommended course that taught techniques helpful in all areas of life. Dr. Thiel is an extremely empathetic person who led this course perfectly.
The techniques taught really work very well. The meditation examples were very helpful for relaxation, and the open workshop atmosphere made it possible to let go during the exercises.
Christine made the content accessible and delivered it with enthusiasm. It was easy to follow her with full attention the whole time. She provided many valuable tips and engaged the participants in a pleasant way.
I found the workshop very informative and engaging. I appreciated that it addressed our personal experiences and needs.
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FOUNDATIONAL WORKSHOP

Mindfulness at the Workplace
An immersive, hands-on introduction to mindfulness. Participants experience how simple shifts in awareness transform stress, distractions, and emotions—right in the middle of workplace challenges. They develop a set of core mental skills:
Focus & Clarity:
- Sustained Focus – Strengthening attention and reducing distractions.
- Mental Clarity & Calm – Learning to steady the mind under pressure.
- Present-Moment Awareness – Staying engaged rather than caught in stress loops.
Emotional Resilience:
- Cognitive Flexibility – Creating space between thoughts and reactions for better decision-making.
- Emotional Intelligence – Recognizing and regulating emotions for better communication.
- Compassion & Connection – Developing a mindset of goodwill and tolerance in team dynamics.
- Resilience & Adaptability – Training the mind to work with uncertainty and change.
Reset & Recharge:
- Awareness of mind – Managing intrusive thoughts and and reducing overthinking.
- Rest & Recovery – Accessing deep relaxation for sustained energy.
This workshop is delivered in two days spread out over two weeks to give participants time for integration. Each day is practice-focused and interactive, directly linking mindfulness exercises to workplace challenges.
SMALLER WORKSHOPS

Unwinding from work thoughts
Participants will learn how to create mental space, unwind, and restore balance, even when their minds are flooded with tasks and deadlines.

Emotional mastery in the workplace
This workshop helps teams navigate emotions in real-time, building natural resilience and balanced responses for better collaboration.

Resilience & adaptability to change
Instead of teaching how to "handle change better," this workshop helps participants develop a direct sense of stability within change.
WEEKLY MINDFULNESS BREAK

Recharge. Refocus. Return to work with clarity.
A quick yet powerful way to integrate mindfulness into your team's workday—a shared practice for a more engaged, resilient team. Designed for busy professionals – no prior experience needed.
Core Benefits:
- Mental Reset – Shift from stress to clarity in just minutes
- Sustained Focus – Improve attention and reduce distractions.
- Emotional Balance – Navigate workplace challenges with greater ease.
- Stress Reduction – Simple techniques to manage pressure effectively.
- More Presence, Less Reactivity – Respond rather than react in high-pressure situations.
- Team Connection – A shared practice that fosters well-being and support.
A simple, 6-month program designed to bring mindfulness into the workday.** Each 20–30 minute session includes brief instructions, a guided meditation, and time for questions, helping your team stay focused and balanced.
READY TO BRING MINDFULNESS TO YOUR WORKPLACE?
Let’s discuss how these workshops can help your team perform at their best.
* Based on data gathered from real-time surveys before and after workshops, as well as post-workshop surveys across various sessions with different evaluation forms. Numbers are rounded for readability.
** Relevant only for the 6-months training: As part of my ongoing commitment to my own meditation practice, I attend meditation retreats a few times a year. If the corporate meditation training period overlaps with a retreat, I will extend the training by double the duration of my retreat (e.g. if the retreat is 10 days, I will extend the training by 20 days).